top of page

How To Stay Focused On Your Job, Even When You're Exhausted By It

You've probably heard that it's important to know yourself and set realistic goals. But what if you've tried those things and still can't stay focused at work? If that's the case, here are some other things you can try.

The first thing you should do to stay focused is get away from your desk. Whether it's just going for a walk around the block or taking an hour-long hike through the woods, getting away from your desk will help you relax and get back into an energized state of mind.

If you need to take a break from work, there are plenty of other things you can do that won't drain your energy levels any further than they already are:

Go to the gym, go on a run or go for a swim at the pool; visit a local library and check out some books; drive somewhere new (or somewhere familiar) and explore; nap anywhere that's comfortable enough—your bed is always an option!

When you're burned out, take a break. Sounds simple enough, but it's not always easy to know when you need one and when you don't. Check out this article: If You Don't Love Your Work, You're Probably Doing The Wrong Job.

Here are some things that might indicate that it's time for a break:

  • You feel like your job is taking over your life

  • You find yourself staring at the clock all day long

  • Your thoughts turn negative or self-destructive

  • Your energy levels are low or nonexistent

Know yourself.

The first step to staying focused and productive is knowing yourself. What are your strengths and weaknesses? What motivates you? What do you love to do, and what makes you cringe?

Knowing yourself is essential for understanding how well you will do in a given role or job. Are there certain things that keep you from being effective at work (such as checking social media on your phone)? Then maybe it's time for some new habits!

If we look back at the beginning of this post, the most important thing we can understand about ourselves is our own motivations. This can be hard because sometimes we don't even know what drives us until we try something new—but once we figure out what lights our fire, we'll be able to get closer to living an extraordinary life through our work.

Set realistic goals.

Achievable goals are the foundation of any good plan. They keep you grounded in reality and help you to focus on what you can achieve, instead of setting yourself up for failure by making grandiose promises that are impossible or impractical.

Setting achievable short-term goals also means it's easier to see your progress as you go along, which is crucial when dealing with burnout. It makes sense that if you don't feel like what you're doing has an impact, then it doesn't matter how hard or well you work—it will never get done.

Make plans to celebrate your accomplishments, no matter how small.

In order to stay focused and motivated, it’s important that you celebrate your success. This can be as simple as treating yourself to a fancy coffee or an afternoon at the spa after a particularly difficult project. Or maybe you want to plan an event with friends or family where you all celebrate what you’ve accomplished together as a team. Celebrating wins big or small helps keep you motivated and focused on the positive aspects of your job without letting burnout get in the way of things like friendships and relationships outside work hours

Find the right company culture.

Finding the right company culture is another way to stay focused and avoid burnout. If you're in a work environment that emphasizes your strengths and helps you feel good about what you do, it's much easier for you to be productive. In fact, research shows that employees who have a positive outlook on their jobs are more likely to be happy, engaged and productive than those who don't.

It's also important not to let yourself get distracted by other people at work—especially when they're negative or critical of others' ideas or behaviors. If someone makes an off-color remark about another colleague in front of you, try not to contribute by saying anything negative yourself (even if it's just in jest). It may be tempting when someone else has clearly dropped the ball on a project but instead focus on what needs done next rather than dwelling on mistakes made by others before—and move past any negativity so that everyone involved can stay focused on getting things done well without being held back by anyone else's negativity!

Getting away from work can be what you need to focus better on your work.

Whether you're working at home, in an office or coffee shop, it's important to find some time that isn't completely consumed by work so that you can relax and rejuvenate.

You need to find the right balance between work and play in order to stay focused on your job or tasks at hand. Tips to improving work-life balance when WFH. You also need to know yourself and what works for you when it comes to setting realistic goals for yourself and keeping them in check during stressful times of burnout.


In the end, it’s up to you to decide what your priorities are. You can always pick up a new hobby or take a course in something that interests you. It might seem like a waste of time at first glance, but it could be exactly what you need to stay focused on work while still enjoying yourself.


bottom of page