We've all heard the saying "when you focus on the good, the good gets better." But what does that actually mean? And how can we apply it to our lives?
The Law of Attraction
One way to think about "when you focus on the good, the good gets better" is in terms of the law of attraction. The law of attraction is the belief that positive thoughts and energy attract more positive things into our lives. So, when we focus on the good, we are essentially putting out positive energy into the universe, which then comes back to us in the form of good things.
For example, let's say you've been wanting to start your own business but you keep getting bogged down in negative thoughts like "I'm not smart enough," "I don't have enough money," or "I'll never be successful." These negative thoughts are actually attracting more negativity into your life and making it harder for you to achieve your goal. However, if you focus on positive thoughts like "I am capable and talented," "I am attracting abundance," or "I am worthy of success," you will start to see opportunities open up for you.
Focusing on the Good in Your Life
Another way to think about "when you focus on the good, the good gets better" is in terms of gratitude. When we focus on what's going well in our lives, we naturally start to feel more grateful for what we have. And as we all know, gratitude is one of the most powerful emotions we can feel. Gratitude has been shown to improve our mental and physical health, increase our resilience in difficult times, and help us achieve our goals.
So how can we apply this concept of focusing on the good to our lives? One way is to keep a gratitude journal. Every day, take a few minutes to write down 3-5 things you're grateful for. It can be anything from big things like your health or your family to small things like a sunny day or a delicious cupcake you had for dessert. Focusing on what's going right in your life will help you feel more positive and motivated to achieve your goals.
"When you focus on the good, the good gets better" is a simple but powerful statement that can have a profound impact on our lives. By focusing on positive thoughts and feelings, we attract more positivity into our lives. And by focusing on what's going well in our lives, we naturally start to feel more grateful for what we have.
These are two simple but effective ways to improve our mental and physical health and help us achieve our goals. So next time you're feeling down or stressed, remember this saying and take a few minutes to focus on the good—you'll be glad you did!